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CrossFit Bona Fide Portsmouth ... Get leaner and stronger; Have fun working out; Improve performance at chosen sport(s) – Tank Top Tuesday a little throwback in honor of Wolverine/Coach Brian. Workout for Tues., 10/6: Warm Up 100m Run. 30′ Bunny Hop. 15′ Single Leg Hop Tuesday, October 6th WOD “Impeccable programming, prime focus on good form moving correctly to prevent injury.” "CrossFit with conscious. Impeccable Thursday, 1st Named Winner 2015 Best Box! Photos from the Nor easter Throwdown are now available view. CFBF will be closed Schedule - Welcome Fide. our community you find professionals, mothers, fathers, professional athletes, grandparents, everything Facility

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